My personal website and Gemini capsule
hyperreal.bsky.moonshadow.dev
1Source:
2=> https://www.eatingwell.com/recipe/7923697/white-bean-soup-with-pasta/ https://www.eatingwell.com/recipe/7923697/white-bean-soup-with-pasta/
3
4=> /images/white-bean-soup-with-pasta.jpg White bean soup with pasta [IMG]
5
6## Ingredients
7
8* 1 tbsp of extra-virgin olive oil
9* 1.5 cups of frozen mirepoix (diced onion, celery, and carrot)
10* 2 cloves of garlic, minced
11* 1 tsp of Italian seasoning
12* 1 tsp of salt
13* 0.25 tsp of crushed red pepper
14* 0.25 tsp of ground black pepper
15* 1 (28 oz) can of no-salt-added diced tomatoes
16* 2 cups of low-sodium chicken broth
17* 1 (15 oz) can of low-sodium cannellini beans, rinsed
18* 8 ounces of small whole-wheat pasta, such as elbows
19* 1.5 cups of frozen cut-leaf spinach
20* 4 tbsp of grated Parmesan cheese
21
22## Instructions
23
24* Put a large saucepan of water on to boil.
25* Heat 1 tbsp of olive oil in a a large pot over medium-high heat. Add 1.5 cups of frozen mirepoix and cook, stirring until softened. (~3 minutes)
26* Add 2 cloves of minced garlic, 1 tsp of Italian seasoning, 1 tsp of salt, 0.25 tsp of crushed red pepper, and 0.25 tsp of ground black pepper, and cook, stirring until fragrant. (~1 minute)
27* Add 1 can of diced tomatoes and their juices, 2 cups of chicken broth, and 1 can of beans. Bring to a boil.
28* Reduce heat to maintain a lively simmer. Cover and cook, stirring occasionally, until tomatoes begin to break down. (~10 minutes)
29* Meanwhile, cook 8 ounces of pasta in the boiling water for 1 minute less than the package directions. Drain pasta.
30* Stir 1.5 cups of spinach into the soup. Stir in the pasta just before serving.
31* Serve topped with 4 tbsp of Parmesan cheese.